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Meal plan

ID: Fz3V-HmPqsNtFNI

By guest

Generated on 2025-04-21 18:26:52

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Green Onion Biscuits

1 serving = 88.0 g

Energy: 234.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Basic Biscuits

1 serving = 75.0 g

Energy: 226.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!