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Meal plan


ID: N-RbtpWK0j2jUSY
By guest
Generated on 2025-05-09 18:53:15

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Tangelo Creamsicles
1 serving = 91.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 14.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Scones With Griottines
1 serving = 95.0 g
Energy: 275.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 8.0 g

Let's cook it!