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Meal plan

ID: 3ixr_vdaacRzO4Y

By guest

Generated on 2025-11-15 12:57:57

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Golden Graham Candy

1 serving = 66.0 g

Energy: 185.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Chocolate Mexicano

1 serving = 94.0 g

Energy: 237.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 47.0 g

Let's cook it!