Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: CPZjqOA1UzlFQmU

By guest

Generated on 2025-09-13 04:17:15

Total kcalories

114.0% (2119.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Honey Oat Biscuits

1 serving = 69.0 g

Energy: 270.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Indoor Smores

1 serving = 92.0 g

Energy: 364.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 38.0 g

Let's cook it!