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Meal plan


ID: WjTMBMwXG__U9Z4
By guest
Generated on 2025-07-29 16:42:37

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Lemon Mustard Chicken
1 serving = 77.0 g
Energy: 100.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Prebaked Pizza Crust
1 serving = 58.0 g
Energy: 254.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!