Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: igK6Df50ZkaH-Vc
By guest
Generated on 2025-03-17 04:17:26

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Berry Razz Milkshake
1 serving = 56.0 g
Energy: 58.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Maple Cinnamon Scones
1 serving = 100.0 g
Energy: 185.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 33.0 g

Let's cook it!