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Meal plan

Regenerate
ID: PMDw17wdcDqFJN4
By guest
Generated on 2025-10-11 20:54:15

Total kcalories

116.0% (2148.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Glazed Nuts
1 serving = 88.0 g
Energy: 350.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 81.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Basic Granola Recipe
1 serving = 75.0 g
Energy: 313.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 16.0 g
Let's cook it!