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Meal plan


ID: h_69Le8H4C2dYNY
By guest
Generated on 2025-05-08 02:48:04

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Awesome Gingerbread Cookies
1 serving = 64.0 g
Energy: 246.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 17.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Oatmeal Raisin Scones
1 serving = 93.0 g
Energy: 302.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 34.0 g

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