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Meal plan


ID: gr6TC-ivrtFylFo
By guest
Generated on 2025-04-21 08:19:11

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pepper Cheese Biscuits
1 serving = 59.0 g
Energy: 101.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Asian Coleslaw Recipe
1 serving = 80.0 g
Energy: 137.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 16.0 g

Let's cook it!