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Meal plan

ID: PuJWmhxOM6-NARo

By guest

Generated on 2025-05-14 13:19:16

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Horse Cookies

1 serving = 80.0 g

Energy: 233.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Nutmeg Ice Cream

1 serving = 84.0 g

Energy: 139.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 18.0 g

Let's cook it!