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Meal plan

Regenerate
ID: aNZyOuXhtnun5mo
By guest
Generated on 2025-05-13 21:51:03

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Blueberry Ice Cream
1 serving = 98.0 g
Energy: 164.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Hazelnut Cinnamon Rolls
1 serving = 69.0 g
Energy: 294.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 51.0 g
Let's cook it!