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Meal plan


ID: HHrjqmEuKrWOzRA
By guest
Generated on 2025-04-19 10:44:11

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Millet Pancakes
1 serving = 90.0 g
Energy: 140.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Popping Cajun Popcorn
1 serving = 61.0 g
Energy: 276.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!