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Meal plan


ID: pIW5Bv4SzMxceKQ
By guest
Generated on 2025-07-11 21:35:09

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Microwave Rice Pudding
1 serving = 69.0 g
Energy: 164.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 21.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolate Cereal Sandwiches
1 serving = 92.0 g
Energy: 200.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 18.0 g

Let's cook it!