Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: tBkYhrZhHS8K4h0
By guest
Generated on 2025-04-22 10:45:04

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Yoghurt Wholemeal Scones
1 serving = 100.0 g
Energy: 226.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Browned Green Beans
1 serving = 71.0 g
Energy: 133.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 9.0 g
Let's cook it!