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Meal plan


ID: vdmlP63siTXVuSE
By guest
Generated on 2025-07-22 06:29:31

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Orange Roughy Mozzarella
1 serving = 70.0 g
Energy: 149.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Baked Beef Recipe
1 serving = 56.0 g
Energy: 88.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 0.0 g

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