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Meal plan


ID: 0q0_9q8yJe8gMvE
By guest
Generated on 2025-04-21 00:51:07

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Raspberry oat crumblies
1 serving = 88.0 g
Energy: 267.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 20.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Canadian Doughnuts
1 serving = 71.0 g
Energy: 173.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!