Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Xja6b3p5-7XaGYg
By guest
Generated on 2025-05-15 11:45:32

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Pear Pudding Cake
1 serving = 58.0 g
Energy: 157.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 22.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Hazelnut Microwave Brittle
1 serving = 98.0 g
Energy: 251.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 48.0 g

Let's cook it!