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Meal plan

Regenerate
ID: 1RMtz9lEcwhVJ24
By guest
Generated on 2025-03-22 12:14:52

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Maple Almond Brittle
1 serving = 78.0 g
Energy: 293.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 45.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Cranberry Orange Rice
1 serving = 72.0 g
Energy: 235.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 21.0 g
Let's cook it!