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Meal plan

Regenerate
ID: IjeyQxtiq6mtQfM
By guest
Generated on 2026-02-28 22:50:53

Total kcalories

112.0% (2081.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blueberry Crumble
1 serving = 88.0 g
Energy: 212.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Luster Glaze
1 serving = 100.0 g
Energy: 385.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 91.0 g
Let's cook it!