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Meal plan

Regenerate
ID: fSOPiJgEKLD9kSQ
By guest
Generated on 2025-08-23 23:56:10

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Creamed Herring
1 serving = 65.0 g
Energy: 111.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Crustless Pumpkin Pie
1 serving = 59.0 g
Energy: 263.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 22.0 g
Let's cook it!