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Meal plan

Regenerate
ID: j6fMc6aFAbdbK7o
By guest
Generated on 2025-05-06 20:37:30

Total kcalories

111.0% (2058.0/1856.0 kcal)

Total protein

135.0% (137.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Zucchini Muffins
1 serving = 72.0 g
Energy: 274.0 kcal
Protein: 28.0 g
Fat: 7.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Swedish Farmer Cookies
1 serving = 70.0 g
Energy: 300.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 53.0 g
Let's cook it!