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Meal plan


ID: bpdX40g4yxfSByQ
By guest
Generated on 2025-03-17 13:27:28

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cheddar Apple Crisp
1 serving = 66.0 g
Energy: 279.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 28.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Diy Nutella
1 serving = 56.0 g
Energy: 150.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!