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Meal plan


ID: X4oCuI8xdAWw4Lw
By guest
Generated on 2025-05-12 11:08:10

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Herb Drop Biscuits
1 serving = 68.0 g
Energy: 105.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Apricot Orange Squares
1 serving = 72.0 g
Energy: 156.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!