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Meal plan


ID: OdhYy3dpt_l9BnQ
By guest
Generated on 2025-06-15 01:17:09

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Fresh Apricot Crisp
1 serving = 91.0 g
Energy: 313.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 41.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Lemon Curd Cream
1 serving = 75.0 g
Energy: 92.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!