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Meal plan

ID: eTOJLfMbhfb7OQ4

By guest

Generated on 2025-06-09 20:13:19

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Vanilla Nut Granola

1 serving = 62.0 g

Energy: 230.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Buttermilk Scones

1 serving = 89.0 g

Energy: 264.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 6.0 g

Let's cook it!