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Meal plan

ID: jgr_R_-qGQ2ZBZQ

By guest

Generated on 2025-04-22 00:01:59

Total kcalories

89.0% (1644.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

76.0% (35.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Pineapple N Cream

1 serving = 61.0 g

Energy: 95.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Savory Creamed Corn

1 serving = 58.0 g

Energy: 65.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!