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Meal plan

ID: 2NEJdXtAMOj97yI

By guest

Generated on 2025-09-13 09:54:00

Total kcalories

98.0% (1958.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course

Breakfast Wrap

1 serving = 464.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Citrus Apple Crisp

1 serving = 70.0 g

Energy: 175.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Berry Quinoa

1 serving = 93.0 g

Energy: 183.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!