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Meal plan


ID: FpC4Ox0Q_2tl3hQ
By guest
Generated on 2025-09-07 20:09:43

Total kcalories

90.0% (1675.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Creamy Potato Casserole
1 serving = 63.0 g
Energy: 88.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Savory Grilled Tenders
1 serving = 59.0 g
Energy: 102.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 2.0 g

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