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Meal plan

Regenerate
ID: j3FumUS7oboAGDo
By guest
Generated on 2025-08-28 20:33:13

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 64.0 g
Energy: 204.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Caramel Macchiato Martini
1 serving = 84.0 g
Energy: 280.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 35.0 g
Let's cook it!