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Meal plan


ID: zZL5bH0e9eZBTh8
By guest
Generated on 2025-03-18 17:49:25

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cilantro Lime Quinoa
1 serving = 65.0 g
Energy: 183.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 72.0 g
Energy: 320.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 59.0 g

Let's cook it!