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Meal plan

Regenerate
ID: kKDj6mnzc6WTsZw
By guest
Generated on 2025-03-18 05:33:16

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Puto Rice Muffins
1 serving = 67.0 g
Energy: 216.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Healthy Haystack Cookies
1 serving = 91.0 g
Energy: 266.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 24.0 g
Let's cook it!