Here is your personalized meal plan!
Meal plan
ID: NI0wCGGQpeO3XAY
By guest
Generated on 2025-04-18 10:15:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Creamy Spinach
1 serving = 94.0 gEnergy:
118.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Brownie Frosting
1 serving = 64.0 gEnergy:
256.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
39.0 g
Let's cook it!