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Meal plan


ID: E3YwF5JsBtTS8Ok
By guest
Generated on 2025-07-12 18:49:43

Total kcalories

92.0% (1839.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Berry Quinoa
1 serving = 71.0 g
Energy: 140.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Mashed Banana Fritters
1 serving = 80.0 g
Energy: 99.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!