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Meal plan


ID: geTIAL8b867-_Kc
By guest
Generated on 2025-08-16 11:29:59

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Creamy Grape Salad
1 serving = 69.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 54.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Double Chocolate Chews
1 serving = 71.0 g
Energy: 277.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 39.0 g

Let's cook it!