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Meal plan


ID: 4au8DZPfJ__8g-4
By guest
Generated on 2025-09-14 22:49:05

Total kcalories

95.0% (1900.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

129.0% (13.0/10.0 g)

Lunch

Main course
Blue Corn Tortillas
1 serving = 648.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Creamed Soup Substitute
1 serving = 58.0 g
Energy: 188.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Sweet Lentils
1 serving = 89.0 g
Energy: 112.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g

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