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Meal plan


ID: FDMrwScPhQfgXiw
By guest
Generated on 2025-03-19 05:23:47

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Parmesan Pepper Biscuits
1 serving = 76.0 g
Energy: 282.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Honey Mustard Salmon
1 serving = 81.0 g
Energy: 121.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!