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Meal plan

ID: iC8TMpHp3KnBeVM

By guest

Generated on 2025-07-29 02:32:25

Total kcalories

110.0% (2041.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Honey Popcorn Recipe

1 serving = 88.0 g

Energy: 270.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blackberry Truffles

1 serving = 91.0 g

Energy: 287.0 kcal

Protein: 10.0 g

Fat: 9.0 g

Sugar: 38.0 g

Let's cook it!