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Meal plan

ID: xI-CaSlXokzLB7M

By guest

Generated on 2025-05-13 06:51:50

Total kcalories

89.0% (1652.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Yogurt Berry Pie

1 serving = 55.0 g

Energy: 99.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Hamburger Cobbler

1 serving = 56.0 g

Energy: 68.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!