Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: BFHL68P9PERNc98

By guest

Generated on 2025-07-18 09:44:25

Total kcalories

110.0% (2048.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

163.0% (74.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Healing Chai Mixture

1 serving = 100.0 g

Energy: 337.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Chocolate Krisps

1 serving = 67.0 g

Energy: 226.0 kcal

Protein: 5.0 g

Fat: 14.0 g

Sugar: 19.0 g

Let's cook it!