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Meal plan

ID: jewYpv1hlHAtTDU

By guest

Generated on 2026-07-31 05:27:03

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Bean Waffles

1 serving = 97.0 g

Energy: 145.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Jeweled Lace Cookies

1 serving = 91.0 g

Energy: 322.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 47.0 g

Let's cook it!