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Meal plan


ID: bxuFauYG_xD5tBs
By guest
Generated on 2025-03-17 05:08:25

Total kcalories

92.0% (1701.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Grilled Sweet Potatoes
1 serving = 77.0 g
Energy: 79.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Pineapple Miso Sambal
1 serving = 95.0 g
Energy: 138.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 12.0 g

Let's cook it!