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Meal plan

ID: z4P7l3C3LBixnsc

By guest

Generated on 2026-07-11 22:58:17

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Scottish Shortbread

1 serving = 98.0 g

Energy: 406.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 70.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Grape Peel Muffins

1 serving = 58.0 g

Energy: 105.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 17.0 g

Let's cook it!