Here is your personalized meal plan!
Meal plan
ID: __C5ysOyG9o6CyM
By guest
Generated on 2025-08-17 22:34:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Olallieberry Jam
1 serving = 62.0 gEnergy:
237.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
51.0 g
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Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Salmon Rosti
1 serving = 65.0 gEnergy:
74.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!