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Meal plan

ID: 3ysBSLXfr4NkUm4

By guest

Generated on 2025-08-17 04:44:37

Total kcalories

115.0% (2128.0/1856.0 kcal)

Total protein

131.0% (133.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Ice Cream Scones

1 serving = 97.0 g

Energy: 282.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Creamy Dill Noodles

1 serving = 91.0 g

Energy: 362.0 kcal

Protein: 29.0 g

Fat: 13.0 g

Sugar: 13.0 g

Let's cook it!