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Meal plan


ID: w-ebxtIWZ1O0kJ8
By guest
Generated on 2025-09-10 20:05:10

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Blueberry Granola Yogurt
1 serving = 88.0 g
Energy: 197.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 12.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Healthy Nutella Rice
1 serving = 73.0 g
Energy: 235.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!