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Meal plan


ID: 0V6bxIpF33kNr14
By guest
Generated on 2025-08-02 21:05:20

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Grandmas Biscuits
1 serving = 81.0 g
Energy: 289.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Moroccan Stuffed Dates
1 serving = 69.0 g
Energy: 258.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 61.0 g

Let's cook it!