Here is your personalized meal plan!
Meal plan
ID: p3_hUvmm0s2ZBPc
By guest
Generated on 2025-07-28 13:03:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Pretzel Crunch
1 serving = 89.0 gEnergy:
372.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
37.0 g
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Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Caribbean Crunch Shortbread
1 serving = 75.0 gEnergy:
285.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
50.0 g
Let's cook it!