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Meal plan

Regenerate
ID: GIi5sTXeWQ8oakQ
By guest
Generated on 2025-06-09 02:14:17

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Lemon Cheesecake Smoothie
1 serving = 77.0 g
Energy: 115.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 87.0 g
Energy: 310.0 kcal
Protein: 21.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!