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Meal plan

Regenerate
ID: nI5R3NKGLqzKbMI
By guest
Generated on 2025-08-24 01:24:43

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Strawberry Ice Cream
1 serving = 79.0 g
Energy: 143.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Parmesan Yogurt Chicken
1 serving = 100.0 g
Energy: 135.0 kcal
Protein: 20.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!