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Meal plan


ID: 1u71qmrkNKVgIHI
By guest
Generated on 2025-01-22 22:22:33

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Strawberry Shortcakes
1 serving = 64.0 g
Energy: 158.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 7.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chinese Pancakes
1 serving = 95.0 g
Energy: 240.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!